Do you also have a neck ache when you wake up in the morning? Don’t worry! You are not alone who feels this way. Neck pain affects almost two-third of the population. Neck pain is more common in persons in their 40’s and 50’s, although it can afflict anyone. However, cervical pillow pain from an accident may go away in a few days or weeks, up to 10% of people may be left with chronic problems. It is very much possible that your sleeping position and pillow are also contributing to your neck pain.Those who sleep on their stomachs, can experience the most neck pain, as your neck is turned to one side and your spine arch in this position. Experts advocate sleeping on your back or side and using a pillow that supports the neck's natural curve for relief.
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