Cervical pains are becoming very common these days, even the young generation is getting cervical or we can say young people are more likely to have cervical because of their lifestyle. Sitting in front of computer screens or on mobile the whole day, we are always sitting in a bad posture. And due to this bad posture, we always wake up with stiff necks.
Our pillows are also to be blamed for the stiff neck. Apart from changing our posture, we also need to change our pillows. We should switch to Cervical pillow from our traditional pillows. Pillows play an important part in keeping our neck and spine in alignment.