Numerous studies back up the efficacy of an ergonomic pillow in not only improving the quality of your sleep, but helping alleviate common pain points such as neck and back pain, heartburn, sinus drainage, snoring, and even sleep apnea.
In this guide, we’ll go over the different types of ergonomic pillows and what factors to consider when choosing the one that best suits your needs. And to make your decision all the easier, we give you our top 5 recommendations for ergonomic pillows best suited for different sleeping styles.