Practicing mindfulness doesn’t require a posh classroom, an expensive setup, or anything that’s not doable or reachable. Mindfulness is essentially a state of mind that you master with practice. Mind as they say is a muscle and it grows when you exercise it.

Mindfulness can seem like a solution to all common problems but spending a few minutes each day in our busy lives can also be very arduous for a lot of us. Here is the good news – you can start simple and build your way up. Slowly with practice, mindfulness will become your default state of mind.